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Rowing Time:

📋 Today's Training Plan

Phase 1: Rowing Session
No routine posted yet.
Type: Steady State | 30 mins
Phase 2: Strength
Peloton Weight Training
Duration: 20 mins
Phase 3: Flexibility
Peloton Recovery Stretch
Duration: 10 mins
Taken/Rowing (Red)
Open Spot (Green)
Booked by Sub (Purple)